Welcome To MY HELP HOME
My Help Home is an alcohol and drug rehabilitation center located in Nalagarh, Himachal Pradesh. We are committed to provide high-quality and safe environment to individuals struggling with addiction and behavioral health problems.
Our treatment philosophy is simple but unique for each individual. We have wide range of services Our goal is to help people on their
recovery journeys by healing mind, body and spirit.
Helping You Reclaim Your Life
At My Help Home, we believe that recovery is possible for everyone. Whether you or your loved one is struggling with substance abuse, we are here to offer hope, healing, and a path forward.
Our goal is not just sobriety, but a complete transformation – empowering individuals to live a productive and addiction-free life.
ALCOHOL ADDICTION
DRUG ADDICTION
BEHAVIORAL HEALTH PROBLEMS
Our Services
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for individuals to explore the root causes of their addiction. With the guidance of a trained counselor, patients can work through emotional pain, trauma, and triggers while building self-awareness and strategies for lasting recovery.
Group Therapy
In group therapy, individuals connect with others who are on a similar recovery journey. Through shared experiences and guided discussions, patients gain support, develop healthy communication skills, and learn from the challenges and successes of others.
Family Counseling
Addiction affects the whole family. Our family counseling sessions aim to rebuild trust, improve communication, and educate loved ones on how to support the recovery process. Healing together as a family leads to better long-term outcomes for everyone involved.
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach that helps individuals identify and change harmful thought patterns and behaviors. Our trained therapists use CBT techniques to empower patients with the tools needed to manage cravings, avoid relapse, and make healthier life choices.
Outdoor Games
Recreational activities and outdoor games are an essential part of holistic healing. They encourage physical fitness, teamwork, and a positive mindset while providing a healthy outlet for stress and boredom during the recovery process.
Yoga, Meditation & Mindfulness
Our wellness program integrates yoga, meditation, and mindfulness practices to promote inner peace and emotional balance. These ancient techniques help patients manage anxiety, reduce stress, and cultivate a sense of self-awareness essential for recovery.
Motivational Interviewing
Motivational Interviewing is a client-centered technique that helps individuals find their own motivation for change. Through supportive dialogue, our counselors encourage patients to recognize their strengths, overcome ambivalence, and commit to the path of recovery.
Co-curricular Activities
We offer a variety of co-curricular activities such as music, art, journaling, and creative workshops that stimulate the mind and support emotional expression. These activities help restore confidence, build new interests, and make the rehabilitation journey more engaging.
Gallery
My belief that drugs would solve problems came out tobe a misconception as it only gave br ief relief, insteadit increased my problems many fold. It s addictionmade me it s slave with intolerable suffer ing. I star tedit to get r id of tension and work pressure, instead itresulted more st ress, work avoidance, neglect ofchildren and bicker ing at home for the last 10 years.Sadly, after many warnings at my job I wassuspended …
Sunny
Happy client